Can exercise improve memory? Yes, it can, according to studies done by scientists. Want to learn more? Read on and find out.
“Sleep is for the weak,” says one hard metal song. This may be the mantra of medical professionals who are required to work 36-48 hours straight or people who want to party…
Who knew that deep breathing has these many benefits? It is an easy and free! exercise that you can do by yourself wherever you are.
The best way to deal with computer slouch? Replace your old, bad habits with new, beneficial ones. How? Here are some tips.
Sleep deprivation is a health issue that affects productivity. How to sleep better to be more productive? Read on and find out.
Stressed with work? Losing focus? Before you pop a pill in your mouth, try this deep breathing exercise for stress relief and focus.
As you browse your social media pages, you come across articles, infographics and images about the benefits of journaling. And the amazing thing is, so many people like those posts! What makes…
If you drink more water, you'll begin to reap health benefits that you never thought possible. What are they? Read on and find out.
How do you overcome a creative block that renders you unproductive? If you can't beat it, get around it. Here are ten ways.
Is your environment stopping you from creating healthy habits? You are not alone. Millions of people, no matter how much they try, cannot establish good habits due to their environment. Temptations are…
Experts agree that mindfulness can help eliminate bad habits. How? Read on and find out.
Increasing productivity in the workplace is a must when you work from home. How to do it? Read this Flexbot post and find out.
Remote workers, owing to the nature of their jobs, tend to forget their health and wellness. Here are ten tips to remember.
Most freelancers like me keep on forgetting health and wellness habits due to hectic schedules. Thanks to this health bot for changing my life!
Try FlexBot, a FREE personal wellness bot specifically designed to remind you of what your body needs on a daily basis. Learn more.